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Actress Jane Spidell fell for The River, hook, line and sinker

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Although preparing to launch into just its second season, the Coal Mine Theatre is already earning a reputation for its sparse, darkly comic and dramatic productions. This month’s season opening production, The River, should cement the theatre’s status.

The River was written by American playwright Jez Butterworth. It premiered in London, England, in 2012 and most notably ran on Broadway in 2014 in a production starring Hugh Jackman. It’s a dramatic work full of dark humour and insightful commentary on the nature of love and human relationships and, well, nature.

The story centres on three characters: the Man, the Woman, and the Other Woman. The Man invites the Woman to his remote fishing cabin to share his passion for night fishing. The Woman agrees, and they spend time together, talking and sharing experiences. They go outside to fish, and she disappears. The Man searches for her, then decides to wait in his cabin. He hears a knock on his door, which he assumes is her, but instead, it’s the Other Woman.

Dora Award–winning Toronto actress Jane Spidell stars as the Woman, alongside David Ferry as the Man and Dani Kind as the Other Woman. It is directed by Ted Dykstra, who is also billed as the artistic curator for the Coal Mine.

“Sometimes our needs meet, and sometimes they don’t.”

“The play is about our own desires and needs for and from each other,” Spidell explains. “Sometimes our needs meet, and sometimes they don’t.”

And that’s all well and good, but what we really want to know is who would agree to go night fishing on a first date?

“It’s true that’s on his terms, on his turf,” she says. “But on the other hand, he’s also made himself very vulnerable. He’s taken her to his most private place, not knowing what her reaction will be. The stakes are high for both of them in different ways. They both want to enjoy their time, reveal parts of themselves, maybe fall in love.”

The play will be performed in a very intimate space on the Danforth. It’s a daring production and one that requires a lot from the performers. But with the team involved, Spidell immediately bit at the opportunity.

“I think it will feel like performing in your living room for your parents on Christmas. It’ll be that intimate and that immediate,” she says. 

“When I heard about the designer, Steve Lucas; the director Ted Dykstra; producer Diana Bentley; and the other actors, I jumped at the chance to work with them, on such a scary and amazing adventure.” 

The River runs Nov. 1 to 22 at 982 Danforth Ave.

Taste Test: Daniel Boulud tastes ten bowls of poutine to pick Toronto’s best

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Hogtown’s best
Smoke’s Poutinerie, 2200 Yonge St., Unit 102, $8.99
“The saltiness of the bacon, the spiciness of the sausage, the fennel, the heat, I like it.”


Our second-place finisher comes from a gas station of all places.

 

Runner-up
Leslieville Pumps, 929 Queen St. E., $10.61
“The chili on top is good, and the black beans. This is the second best,” he says.

Third place
Poutini’s, 1112 Queen St. W., $9.99
“Plenty of cheese and gravy. The gravy is so thick. The pork is moist, tasty, spicy and smoky,” he says, giving it third place.

Topped with bacon
Big Smoke Burger, 3401 Dufferin St., $7.59
“That’s a three in the morning kind of poutine,” says Boulud. “It will do the job.”


Poutini’s third-place entry includes pulled pork, an early development in the field of non-traditional poutines.

 

Classic poutine
St. Louis Bar & Grill, 10620 Yonge St., $8.99
“It’s good for a basic poutine,” he says, adding that he likes the cheese curds.

Duck and wild mushrooms
The Rushton, 740 St. Clair Ave. W., $12
“The cheese is more like Gruyère, and there’s cream,” he says noting the mushroom sauce.

Cheddar curds & mozza
Rebel House, 1068 Yonge St., $9.45
“The potato is interesting and crispy, and there are two cheeses,” he says of the cheddar curds and smoked mozzarella.

Confit duck leg
Rosedale Diner, 1164 Yonge St., $18
“In order to counterbalance the curedness of the duck, I would like more cheese, more gravy, more onion,” says Boulud.


The winning poutine, from Smoke’s, includes the very Canadian combination of bacon, sausage, mushrooms and onions.

 

Smoked meat 
Stack, 3265 Yonge St., $12
“This is like a poutine made by a cook from the deli who took a little bit of leftover pastrami, french fries, curds. It’s good.”

Spicy raging bull gravy
Holy Chuck, 1450 Yonge St., $7.99
“It’s hot! No wonder the bull is raging,” he says. “Good sauce, good smoke, good bacon. It’s salty and spicy, but I can take heat.”

Dr. Jess on Sex: Stop calling it the female Viagra

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Health Canada, following in the footsteps of the U.S.’s FDA, is considering the approval of Addyi (also known as flibanserin) to treat so-called hypoactive sexual desire disorder (HSDD) in women. 

HSDD is described as “low sexual desire that causes marked distress or interpersonal difficulty and is not due to a co-existing medical or psychiatric condition, problems within the relationship or the effects of a medication or other drug substance.”

According to the drug maker, seven per cent of premenopausal women suffer from HSDD, and now headlines have touted the little pink pill as the answer to the little blue pill, Viagra. But there are considerable differences.

Addyi functions by modifying serotonin in the brain, whereas Viagra works by increasing blood flow to the penis. Unlike Viagra, which is taken on demand when a man is in the mood for sex, Addyi is taken every day regardless of whether or not a woman plans to have sex. Viagra helps men to achieve an erection when they’re horny, whereas Addyi is supposed to help put women in the mood to begin with. Despite approval, the FDA acknowledges that the mechanism by which Addyi might increase sexual desire is unknown and the increase in sexual desire amounts to a mere 0.5 to 1.0 additional encounters per month.

It makes sense that we would be attracted to a pill that promises a libido boost. After all, many of us find that our interest in sex dwindles with time, parental responsibilities, stress, relationship struggles, work and aging. Research also suggests that sexual desire declines with every month of a relationship for Canadian women — even among those in new relationships. Lowered libido may be a near-universal experience, but this doesn’t make it less stressful.

The challenge with Addyi as the answer to low libido is that it doesn’t address the diverse range of reasons women lose interest in sex. A pill that tweaks the brain’s serotonin system won’t help women who struggle to communicate their needs to their partners. It won’t address underlying issues related to relationship resentment or exhaustion. And it won’t tackle challenges related to body image, a lack of exercise, imbalanced diets and overbooked schedules. Each of these factors can slaughter libido, even in the best of relationships.

Whether Health Canada moves forward with its approval or not, experts agree that Addyi will only help a tiny segment of the population. After all, the drug trials included healthy women who were already having satisfying sex up to six times per month — a frequency that might be more cause for celebration than distress for many busy couples. This discrepancy highlights the subjectivity of HSDD and the reality that we can’t address so-called low libido with a one-size-fits-all approach.

If you’re worried that you have low libido, it’s time to ask yourself why you care and whether or not it is causing you (and your partner) any distress. Some people are perfectly happy in their experience of low/no desire, and some couples are even opting to forgo sex altogether. It’s true!

The challenge arises when there is a discrepancy in desire between partners. If this is the case, you both need to realize that compromises, change and efforts need to come from both sides. The low-desire partner can not accept all of the responsibility. Labelling low desire as a disorder is inexact, because it’s often framed only in comparison to one other person and would not exist problematically in other contexts/relationships.

Though sex drive is natural, desire needs to be cultivated — especially in the context of long-term relationships. Even if we want to want sex, sometimes the desire for sex with a long-term partner just isn’t there.

If you want to want (more) sex, you have a range of options at your disposal. Regular exercise, a low-fat, high-fibre diet and a good night’s sleep are all positively correlated with higher levels of sexual desire.

Maca, an herb marketed for its supposed benefits for sexual performance, has been approved by Health Canada to support the emotional components of sexual health, and masturbating has been linked to an upswing in sex drive. In some cases, low desire is related to low satisfaction and can be resolved by teaching your partner what feels good for you sexually. Do you need more flirtation? Longer foreplay? Manual stimulation?

If your low desire is associated with stress, anxiety, distorted thoughts or depression, seek out a cognitive behavioural therapist, and if you’re dealing with unresolved relationship issues, consider attending a few solution-focused therapy sessions as a couple. If your partner is entirely unwilling to attend therapy with you, perhaps you should consider whether your desire levels are related to his/her willingness to share responsibility for working on your relationship.

None of these solutions is a quick fix, but unlike most drugs, they come with a host of positive side effects rather than negative.

Hollywood actor David Arquette stars in new stage production of Sherlock Holmes

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David Arquette might be better known as a TV and film actor from such projects as Scream, but this month he hits a T.O. stage to star as Britain’s most revered sleuth, Sherlock Holmes. 

The production runs from Oct. 27 to Nov. 8 at the Ed Mirvish Theatre, www.mirvish.com.

How are you feeling about portraying such a well-known character onstage?
I’m very nervous! I’m excited, as well, but he’s just such a loved character, I feel a responsibility.… It’s thrilling! I mean, to be able to sort of make it my own. One thing I have been doing is listening to a lot of the books on tape because you get the accent as well, so you get to listen to some real proper English and sort of learn to speak in that accent.

So, you’re putting the accent on?
Yeah, you have to put the accent on! You don’t wanna show up with an American accent playing Sherlock Holmes! It’s an interesting take on it, but it’s not our take.

What did you think when you were asked to play Sherlock? 
Well, they had first approached me to play Watson, and the more I read it, I was, like, I’m more the quirky, kind of crazy Sherlock to be honest.

“You have to put the accent on!”

So you definitely wanted this role.
Yeah, absolutely! I mean, I love Watson. He’s such an incredible role, but I just felt like my kind of idiosyncracy was just matched better with Sherlock.

Sherlock’s character has always had a dry sense of humour, are you planning on putting your own David Arquette spin on things?
Yeah, it certainly feels that way! I mean, the relationship between the two in general, with Watson and Sherlock, is always sort of tense and funny. It’s a real interesting dynamic. Their relationship is definitely comedic. There is a lot of ripping on each other. There is a lot of humour, though, and there’s a lot of humour in him just being a unique person.

We’re used to seeing you on the big screen. How does performing theatre differ for you from film when it’s live and there is no do-over?
Well, those will be some of the funnier moments. That’s when you really need to be comfortable in your acting and you have to be able to think on your toes. Hopefully everyone comes with a good attitude, maybe goes to dinner first and has a couple drinks!

While you’re here in T.O. is there anything in particular you will want to see or do in Toronto?
“There’s always really wonderful restaurants. Every time I go there, I’m amazed by the culture and the different areas you can go to and get traditional food. So I always like seeking those places out. Whenever I travel, wherever I travel, I like to find some of the oldest restaurants in the city. I just like how people continue tradition that way.

The original Iron Chef Masaharu Morimoto

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Before Gordon Ramsay and Guy Fieri dominated the Food Network, food television was about the how-to of preparing a meal. Boeuf bourguignon and chocolate soufflé were demystified in step-by-step guides narrated by likes of Martha Stewart and Lidia Bastianich. Slowly, food shows became less about culinary education and more about kitchen drama.

In no show was this switch better demonstrated than in Iron Chef America. After the original Japanese Iron Chef series finished its seven-season run in ’99, the Food Network aired a handful of specials modelled on the culinary battle royale. Although the format was pretty much the same — two chefs are given one hour to whip up five dishes that showcase one surprise ingredient — only one chef from the Japanese Iron Chef was brought over as a regular member of the American pantheon of iron chefs: Masaharu Morimoto.

Back in 2000, foodies frequenting Chowhound were not impressed by these early Iron Chef specials. A commenter compares the first  showdown that pitted Bobby Flay against Morimoto to a “WWF meets Julia Child” mash-up disaster.

The 15-year-old special is more confrontational and less polished than the show’s Japanese precursor. Nowhere is this clearer than in the competition’s final minutes. As the clock ticks down its final seconds, Flay jumps onto his cutting board, raising his fists in what would prove to be a premature celebration of victory.

Flay’s braggadocio repulses Morimoto, who snaps into a mic: “He is not a chef.”

When pressed by the on-floor reporter, Morimoto explains his assertion: “Cutting boards and knives are sacred to us [chefs].” As Flay sullied his cooking tools by standing on them with his dirty shoes, he disrespected the culinary craft and his opponent.

Out of the dozens of Iron Chef showdowns in which Morimoto has partaken — from battle asparagus to battle sablefish — this seems to be a rare, raw moment for the Hiroshima-born chef. When this Bobby Flay encounter took place, Morimoto was still new to TV. Morimoto is the anti–Guy Fieri. He is a chef who cooks while in front of a camera, rather than a television personality who sometimes cooks. Off screen, Morimoto is more charming, looser than his steely TV persona would lead you to believe. The 60-year-old even wears prescriptionless specs to differentiate himself from his small-screen self.

“I’ve always had good eyes,” explains Morimoto, who readily cops to “wearing glasses as a fashion.”

As a child, he had no interest in becoming a TV star. “I had two dreams,” says Morimoto, who aspired to be either a professional baseball player or a chef. His young love of food was born from scarcity.

“I grew up without enough food because of a food shortage,” he says, referring to post-war Japan. Later, when the economy began to recover, Morimoto would look forward to his family’s monthly sushi dinners.

“I discovered the enjoyment of eating in a true sense. Such a thought as that food gives people pleasure may be the very base of my culinary philosophy,” says Morimoto.

Shortly after being drafted to Japan’s major league, Morimoto’s budding catcher career was cut short by a shoulder injury. At 18, he decided to dedicate himself to studying sushi and kaiseki. For the next few years, the cook lived with his teacher. The demanding apprenticeship had Morimoto cooking, cleaning and serving from dawn until dinnertime (he even cooked the family meal every night). Despite his unwavering dedication, the teen’s “main event of the day” was sneaking out of the house in the middle of the night to cavort with his pals.“Oh, I was young,” he says.

Since opening his own restaurant at 24, and then selling it to travel the U.S., Morimoto has had little down time. He headed up the Sony Club and spent seven years as Nobu’s exec chef in New York. Then in 2001, chef opened his own sushi mecca in Philly. Here, he flexed his creative muscles, blending traditional Japanese techniques with the global flavours that had come to shape the American palate.

“I never thought about fusing Japanese and American food. I would use whatever was available here and cook food utilizing my Japanese cooking techniques,” says Morimoto. “The results may look like fusion of Japanese and American food, but I was never conscious of it.”

Although chef might not explicitly use the F-word to describe his process, his menus fuse flavours and techniques from across the globe: Italian (daikon fettuccine, blowfish carpaccio, tuna pizza); Indian (lobster masala, duck masala); and Singaporean (black sesame king crab).

This spring, he announced he’d be teaming up with restaurateurs-about-town Hanif Harji and Charles Khabouth to open a restaurant in T.O.’s Theatre Park building.

“At every Morimoto restaurant, I create some new dishes that reflect the local ingredients and cuisine,” says Morimoto, but he refuses to divulge what, exactly, he has planned for his two-storey King West restaurant. We’re hoping to see some daring Canadian-Japanese dishes: perhaps some bison sashimi or an elevated poutine that does more to the Québécois staple than simply top it with foie gras.

“Opening a restaurant in a new city is not declaring war on an enemy country,” says Morimoto, who does plan on serving some of his signature dishes — like sushi made with Japan-imported fresh fish — at his new T.O. restaurant. 

“I always think about how to make my guests happy with my food. That’s my goal: to learn what Torontonians like.”

Push to protect landmark De La Salle College site

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Local heritage advocates celebrated a small victory last month, after a report by City of Toronto planners was adopted at Toronto city council to ensure more comprehensive heritage protection for the De La Salle College property­ — a prominent landmark on Avenue Road for over 150 years.

Councillor Josh Matlow initiated the heritage review two years ago, when he heard of the Catholic private school’s plan to sell a portion of the property to the developer Treasure Hill Homes. 

The developer submitted a proposal for 28 townhouses for the site in March, which would require the demolition of the Fieldhouse (1924) and relocation of the wrought iron gates (circa 1860). They have now taken it to the Ontario Municipal Board (OMB), but a date has not been scheduled. 

The report was initiated out of concern for features on the property not designated under the Ontario Heritage Act, including the view of the escarpment (a.k.a Lake Iroquois ridge), which Matlow said is also historically significant.

The Brothers of the Christian Schools, which owns the property, requested that city council defer ruling on the report at their Sept. 30 meeting.

A letter to TEYCC from their lawyer stated that the review was conducted despite “good will and good faith consultation efforts” and is being rushed “as a substitute to good heritage policy decisions.”

But Coun. Matlow was pleased to see city council approve the report. 

Michael Vaughan, a local resident who sat as chairman of the Conservation Review Board of Ontario for six years, called the developer’s decision to go to the OMB without considering any alterations “aggressive.” 

Now that the report has been adopted by city council, Coun. Matlow said the OMB will have to decide if “they will respect the Ontario Heritage Act…or blindly ignore it, in favour of a developer.”

Treasure Hill Homes did not respond to request for comment by press time.

Shop Crawl: The shops of Rosedale and Summerhill are right on trend for fall fashion

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We find great items for fall at three on-trend shops on Yonge St. 

Whimsical and witty goods
Room 2046’s owner, Kumala Nio, admittedly has a weakness for whimsy and functional products that are infused with humour. The shop is a hybrid of sorts, replete with a café full of goodies. Other talented designers dot the shop’s tables, such as exquisite jewellery by Arielle de Pinto and Shawna Tabacznik. You can also find a collection of witty greeting cards by Smitten Kitten and Flakes Paperie, for those with a snide sense of humour.
Room 2046, 1252 Yonge St.

Where luxury meets affordability
Rosedale’s newest shop, Thursdays, is appropriately named, considering the shop receives new merchandise on that day from Los Angeles and New York where they do their buying. “We’re doing something we think consumers want, which is new merchandise all the time,” says owner Rita Benzacar. The shop houses brands such as Olivaceous, Just Black, Twig and Lumiere at accessible prices. Dresses range from $90 to $175 and tops from $40 to $120.
Thursdays, 1130 Yonge St.

Purveyors of fashion and fragrance
Byron and Dexter Peart, the design duo behind Want Les Essentiels de la Vie, are a favourite in Rosedale. The shop features brands such as Acne, Filippa K, Maison Kitsuné, Steven Alan, TomorrowLand, Nudie Jeans and Michel Vivien. It also includes a feature wall that offers a large selection of luxury travel accessories. They’re also one of only two Canadian retailers chosen to carry cult-favourite Byredo fragrances.
WANT Apothecary, 1070 Yonge St.

Five picks at this month’s International Festival of Authors — from brains to modern-day bards

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Every year as the TIFF dust settles, a different Toronto arts clique unfurls the red carpet to welcome its own VIP crowd. The International Festival of Authors (Oct. 22 to Nov. 1) is the week of the literati, when celebrated wordsmiths the world over descend on Harbourfront for readings, book signings, interviews and lots of schmoozing. Want to schmooze with some bookworms? We’ve picked five hot tickets.

Ken Dryden & Steven Pinker
This opening night, PEN Canada benefit event on Oct. 22 features a pair of big-name, big-brained Canadians discussing — what else? — the brain. Psychologist Steven Pinker and Hockey-Hall-of-Famer/politician Ken Dryden will bring their distinct perspectives to bear on questions about our grey matter. Among other topics, like human violence and aggression, they’ll weigh in on the writer’s narrative instinct, having both published many acclaimed books including Dryden’s classic behind-the-scenes hockey tome, The Game, and Pinker’s bestselling discourse on evolutionary psychology, How the Mind Works.

Super Truths Roundtable
Brent Bambury will moderate this Oct. 24 discussion between three authors who work in different mediums but share a common sensibility: the surreal. Canadian Tim Conley writes short stories brimming with an absurd humour that the Globe and Mail (reluctantly) referred to as “Kafkaesque.” Toronto-based illustrator Jillian Tamaki, who shot to fame with the graphic novel Skim, recently released SuperMutant Magic Academy, which documents the daily lives of teens who happen to be mutants and witches. Brit Sarah Winman rounds out the trio of authors with her novel, A Year of Marvellous Ways, which flits back and forth between fantasy and reality.

At Language’s Edge: Poetry in Translation
This event, on Oct. 25, unites the two themes of this year’s IFOA: the literature of Catalonia and poetry from across the globe. In a roundtable discussion, four celebrated poets — two Canadians and two Catalans — will share their experiences of the art of translation and how it has affected their work. Both Anna Aguilar-Amat and Martí Sales are giants of the Barcelona writing world, with accolades too numerous to list, and Montrealers Oana Avasilichioaei and Erin Mouré are prize-winning mainstays of our national poetry scene.    

25th Anniversary of Writers & Company
It’s been 25 years since Writers & Company launched on the CBC with Eleanor Wachtel at its helm, and the weekly broadcast is still going strong. Since the show is more or less a year-round IFOA, it is fitting that Wachtel will celebrate the milestone onstage at this year’s festival, on Oct. 25, where she’ll showcase her interview chops in conversation with Aleksandar Hemon, Caryl Phillips, Zadie Smith and more.

‘Membering: A Celebration of Austin Clarke
Close out your festival experience with some nostalgia. Austin Clarke has just entered his fifth decade as a published writer with the release of his memoir, ‘Membering. In it, he documents his childhood in Barbados and his early adulthood in Toronto and later Harlem, where he meets and interviews legendary African-American writers and thinkers like Malcolm X and Amiri Baraka. A cluster of writers, including George Elliott Clarke, Lawrence Hill and of course, Austin Clarke himself, “Canada’s first multicultural writer,” will be on hand to read from the memoir and pay tribute.

Sewell: Council needs restructuring to better balance downtown and suburban voices

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You probably don’t think it is much of a problem, but Toronto City Council seems to feel the most pressing issue of governance facing the city today is ward boundaries.

Who would have thought that lines on a map would make any difference?

But here it is, a 60-page report titled Drawing the Lines that sets out five options for new ward boundaries to be decided on in 2016. The objective is to create wards that are equal in population so all votes are equal. Currently some downtown wards, because of the condo boom, have 25 per cent more residents than suburban wards, and as the condo boom continues the disparity will grow.

Options in the report vary from 60,000 to 75,000 residents per ward, from 38 to 58 wards. Take your pick. I say it hardly matters. All of these numbers produce a city council that is too large to deal well with city business.

Good local government has a council large enough to reflect different opinions and small enough to permit intelligent and intense discussion. That can’t happen with more than about two dozen members in the room. 

With too many people there simply isn’t the time for unfettered discussion, which is why the current council (at 45 members) has strict time limits on speeches, always too short to address a serious issue. And if a contentious item is under discussion, so many people speak that no one can remember who said what. This is one reason city council feels dysfunctional.

In large councils it’s really difficult to put together a majority for an innovative policy, but with less than two dozen members, it’s possible for a councillor to talk to everyone to hammer out a deal.

Before the megacity, none of the local councils had more than two dozen members. Metro Council had almost three dozen members, and everyone agreed it didn’t work well. The large size meant that decisions were effectively made by the Metro chair, and most councillors fell in line. In fact, in Canada only Montreal and Toronto have councils of more than two dozen members.

What’s worse, the current city council consists of two factions warring against each other: the mixed-use, medium-density older city with a finely grained grid road pattern and the low-density suburbs where uses are separated from each other and transportation largely depends on the private automobile. These two different kinds of communities have different values about property taxation, public spending, public service and how money should be spent to get people around in the city.

Before the megacity, these different kinds of community had their own municipal councils to speak for them. Now the suburban voice is dominant, and the older city has no independent government to speak for it. No new ward system will address this problem.

More significantly, the city doesn’t have the financial resources it needs. It is again talking of raising transit fares while it happily spends tax dollars (it doesn’t have) keeping the Gardiner Expressway from collapsing. City council refuses to ask for more taxing power and, in fact, won’t even use the big power it has — the property tax levy — as effectively as other municipalities in the GTA. Indeed, Toronto has the lowest tax rate of any municipality in the GTA, which means it is always begging for money.

A better alignment of municipal council boundaries so the two political cultures would not war within the megacity would probably provide intelligent decisions about city revenues.

Asking people to debate the redrawing of the ward boundaries is a lot like rearranging the deck chairs on the Titanic. It distracts from the real and serious problem, which is that city council needs to be restructured. As Alan Redway, former mayor of East York has written, the megacity must be rethought.

We live in one of the most progressive and innovative cities in North America. Imagine if our city council was as progressive and innovative as the cultural, medical and private sectors.

Restructuring the city rather than tinkering with the ward boundaries would be the order of the day, a discussion into which we would all be drawn.

José Bautista and other pro athletes fans of new workout

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Joga is an athletic-based style of yoga that speaks to the athletic mind and athletic body and has become popular with some of T.O.’s top athletes such as the Toronto Blue Jays’ José Bautista.

Joga, originally defined as jock yoga, incorporates a unique blend of postures and breathing techniques and helps find balance in strength and flexibility and improves breath control and recovery. Its journey started in Japan.

While modelling in there, Joga founder Jana Webb was excited to learn about a yoga class that was taught in English.

After braving the subway and navigating the maze of tiny streets (you’ll know this is no small feat if you’ve ever tried this in Japan), Webb reached her destination only to discover a yoga certification class. Would she like to join? She did.

The training she completed is called ISHTA (integrated sciences of hatha tantra and ayurveda) yoga and Webb was one of the very first to be certified in Canada.

Her love of yoga developed only after a serious injury when she tried yoga as part of rehab. However, she found that many of the postures did not work for her very athletic body. And so, Joga was born.

Webb also developed a number of sport-specific programs including Yoga for Golfers and Yoga for Runners. Now there are 300 certified instructors across Canada, and Webb has trademarked the name.

The difference between Joga and yoga is that Joga was designed for athletes and athletic movements. Traditional yoga involves static long holds, which doesn’t necessarily make sense for athletic movements. 

Webb now trains many of our country’s top athletes, including members of the Blue Jays, Maple Leafs and Raptors, and she has a standing contract with the Argos.

For more than one reason, I was excited to try this. It sounded more challenging than the usual yoga classes I had tried since moving back to Toronto.

And I’m sure to irritate a few yogis here, but although the classes were relaxing, I felt the need to go running afterwards to actually get a workout.

There are three basic components to the Joga practice: the breath, the physical postures and then the relaxation and meditation.

The postures are designed to incorporate power and flexibility while challenging balance and core strength. Precise postures are used that build joint stability and improve joint mobility.

Many of these movements in Joga are not a part of the usual strength training and cardio workouts that professional athletes do on a daily basis.

So how did the athletes react at first? “They hated it,” says Webb. “But after a while, they began to see the results.” 

Now Webb has a loyal following in the city. In fact, as I was leaving the one-hour session, a well-known Raptor was just arriving. Indeed, after one hour, I did not feel the need to go running. In fact, I felt so amazing that I’m considering trying out for the Raptors.

Jeanne Beker's NoBlo fall finds: Cover yourself in suede for fall

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Jeanne's fave suede finds, definitely a hot trend for cool weather, all found in shops north of Bloor.

(A) Grab ’n’ go
Poor Little Rich Girl, 2094 Yonge St., $329
“A great little bucket bag to grab when you’re on the fly.” 

(B) Mad for moto
Cloakroom, 1177 Yonge St., $165
“This is a nice little jacket in navy Ultrasuede, so it’s not quite as hard-edged as a black one would be.”

(C) Swing dance
TNT, Bayview Village, $495 
“Very cool — lots of movement to this. A very ‘superstar’ kind of jacket.”

(D) Detail driven
Wish list YYZ, 629 Mt. Pleasant Rd., $259
“What a beautiful little suede top with a knit back and laser cut design at the bottom.”

(E) Minimalist lean
Chronic Clothing, 1986 Avenue Rd., $189 
“Great mocha colour, very simple lines and a belt that goes with it — very Halston.”

(F) Tall order
Clementine’s, 1260 Yonge St., $795  
“Suede boots are everywhere — these are Ferragamo! They’ve got a really nice heel.”

(G) Fringe effects
Pink Tartan, 77 Yorkville Ave., $1,295 
“This is absolutely stunning for the fall: the fringes add a great touch of boho glamour.”

(H) Button up
Thursdays, 1130 Yonge St., $135  
“It’s such a ’70s piece! Put on a pair of opaque tights and boots, and you’re good to go.” 

(I) A glass of red
Burberry at Rewind, 598 Mt. Pleasant Rd, $445 
“What a find! I love the colour: Merlot. Great shape that’s elegant as a day bag or in the evening.”

How They Met: Bitten star Greg Bryk dishes on love and Levi’s jeans

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Greg Bryk, known for his werewolf persona on the popular series Bitten, shares the story of his whirlwind romance with his wife, Danielle Bryk. Apart from life onscreen — Greg has upcoming roles on The Expanse, Fargo and Rogue, and Danielle is an HGTV Canada host — they are also partners in a new Dundas West restaurant, Ufficio.

How they met
We met at Queen’s University where we were English literature students. The first time I saw Danielle across a courtyard, my knees went weak. I finally met her the next fall on the night I was cast as Hamlet in my first play. I walked her home from the campus pub. She offered to lend me mittens, which were up in her room. We talked until dawn. I kissed her. Our life began.

The courtship 
It was less a courtship than a full-speed collision. We were young, headstrong and wildly drunk on each other. I wrote her poetry, and she dazzled me with her beauty, grace and intelligence. In the first week we were dating, Danielle brought home a tiny pair of Levi’s from a vintage shop. Baby boy’s jeans. I didn’t blink. Neither did she.

The proposal 
We were in New York when I proposed. I was at Circle in the Square Theatre School, and she studied design at Parson’s and worked in a SoHo art gallery. We were pregnant. Late one winter night, we were shivering together, standing in a sliver of moonlight in our postage stamp–sized kitchen, and I asked her to marry me. She said I didn’t have to. I just smiled. The next day we got each other’s names tattooed on our ring fingers.

The wedding 
We were married a few weeks later in Toronto at St. Paul’s Church. The after-party was at Ashbridges Bay.

The kids
We now have three magical kids. Dempsey is 19 and in theatre school in New York. Billy is almost 16. Our baby, Ella, just turned 12. They have all worn those tiny Levi’s Jeans.

Secret to success
The secret of our marriage is that my crazy fits together with her crazy somehow. We are total opposites but in ways that find an off-kilter balance. We fight and we get past it. We go through hard times, and we get past it. At the end of the day, we always choose each other.