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Pro athletes questioned in area doctors case

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Dr. Anthony Galea, a Toronto sports medicine specialist and former director of the Clinic for Sports Medicine at North York’s Fitness Institute, is in hot water as United States federal agencies continue investigating his alleged distribution of performance-enhancing drugs (PEDs) to high-profile athletes — an investigation confirmed by Galea’s lawyer Brian Greenspan.

“We’re quite confident that, if everyone tells the truth, then we’ll see this is much ado about nothing,” said Greenspan.

Most recently, Tiger Woods said his agent had been contacted by U.S. federal investigators and that he would be willing to comply with an interview.

Woods has publicly declared that he never received illegal human growth hormone (HGH) or PEDs from Galea, but that the Canadian doctor only performed a legal “blood-spinning” therapy to help speed the healing of Wood’s injured knee and Achilles tendon.

Federal investigators have also attempted several times to meet with New York Yankees baseball star Alex Rodriguez to discuss the relationship between the athlete and the doctor, but Rodriguez and his lawyers have delayed those meetings.

The delays have aroused public curiosity about whether Rodriguez did perhaps receive PEDs from Galea. “I can assure you Dr. Galea did not engage and has never engaged in the use of performance enhancing drugs,” said Greenspan. “He is a healer.… Professional athletes come to him in the hopes of returning to the playing field as soon as possible.”

Steve Roest, president and owner of the Fitness Institute, said while Galea hasn’t worked for the clinic for more than a year, he is a capable specialist. “I think he’s probably one of the best doctors ever. Everyone I talk to says the same thing, he’s a fabulous doctor,” said Roest. “I trust him completely.”

Galea, in addition to working at the Fitness Institute, has also been a team physician with the Toronto Argonauts and is founder of Toronto’s I.S.M. Health and Wellness Centre. His office was raided last year after American authorities discovered illegal drugs and medical supplies in a car driven by his former assistant.

Galea is currently facing four criminal charges in Canada related to distribution of HGH and PEDs, in addition to the current investigation under U.S. federal authorities.

High school club paints picture of tolerance

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While Last Month’s protests were enough to send Premier Dalton McGuinty’s sex ed. curriculum back to the drawing board, a William Lyon MacKenzie Collegiate Institute group is fighting hard to have greater sexual and gender tolerance in schools.

The Rainbow Club, which has 12 members, supports the school’s lesbian, gay, bisexual, transgendered and queer (LGBTQ) community. Last month, 600 school students participated in the national Day of Silence, protesting the silencing of those who live alternative lifestyles. Openly gay teacher Alvin McIntyre founded the club in 2007 and said every year events get bigger.

Next month is the first official Pride Week at the school. Members are also currently filming a video on the homosexual and transgendered community that they hope other schools can use as an educational tool. However, while teachers at the school wear rainbow pins, there are still instances of homophobia.

Last fall, some students decorated the halls with stickers portraying two males holding hands with a slash across the image. Outside the school, there is less awareness of the club’s mission. Out of nearly 600 schools in the Toronto District School Board, only 20 have clubs that address gender and sexuality issues.

But the Ontario educational system is making strides to create a more tolerant school atmosphere. A few months ago Bill 157 (Keeping Our Kids Safe at School) came into effect, requiring all school staff to support students if they wish to start a LGBTQ club. As for McGuinty’s contested curriculum — which includes learning about same-sex relationships in Grade 3 — Kim Martyn, sexual health educator for the Toronto District School Board, said the point was to offer more inclusion in the schools.

That has been the mission of the Rainbow Club since day one. “I would run the club even if no students came back,” said McIntyre. “Just the fact it’s in the school helps.”

Songwriting award a ‘Rush’ for locals

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When Rush was inducted into the Canadian Songwriters Hall of Fame (CSHF) recently, a part of Willowdale went with the rock legend. The North York neighbourhood figures in the song “Subdivisions,” which was inducted as an example of Rush’s stellar songwriting abilities.

“The song very much speaks to their sensibilities about where they come from,” said Sylvia Tyson, CSHF president, referring to the members of Rush, who are lead vocalist and bassist Geddy Lee, guitarist Alex Lifeson and drummer Neal Peart. Tyson — best known as one-half of Canadian classic folk duo Ian and Sylvia — said Rush was a natural choice for the hall of fame, since the group has been in existence for more than 25 years and has left a mark on both the Canadian and international music scenes.

“They’ve been extremely popular for a very long time, and all their music is based on good solid musicianship and songwriting,” said Tyson. Tyson also said, when musicians are honoured publicly, it creates a buzz in the communities the musicians hail from. “Chances are, most people from Willowdale don’t know Rush is from there,” she said, “but an event like this really draws attention to that fact.”

Jamaican me hungry!

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GOOOAAALLLL!!!
CARIBBEAN JERK PIT

What’s the key to great jerk chicken? “The person cooking it. I’m used to the way my grandma or my mom cooks it,” says the Jamaican-Canadian star defender. “It needs the right amount of spices and ingredients but also love. That’s the key ingredient.” The people at Caribbean Jerk Pit must be loving people because this dish earns rave reviews from the perennially positive de Guzman.

The crunchy skin, moist tender chicken and rich oxtail gravy remind him of a home-cooked meal, though he could have handled a little more heat. “A good plate for someone who wants to enjoy the spiciness of the jerk and also the aftertaste,” he says.

Price: $6.20 for a small, 10737 Yonge St., 905-883-5798

Click here to watch Julian de Guzman pick his favourite dish

ISLAND STYLIN’

 
Caribbean Bistro, 2439 Yonge St.

“The spices are perfect. The initial bite, you don’t really taste them, but it has a nice finishing touch.” De Guzman loves the slightly burnt outside and the tender inside. “This is what jerk chicken looks like to me. I give it two thumbs up.” Price: $11.95

A BEAUTIFUL GAME


Albert’s Real Jamaican Foods, 542 St. Clair Ave. W.

“Not as crispy as some would like, but not bad,” he says. “This is something I would eat at a barbecue on the weekend, licking my fingers.” In all, an impressive traditional jerk dish, but it too could use a bit more heat. A solid beginner plate. Price: $8 for a small

THE SPICE IS RIGHT


Island Foods, 1310 Don Mills Rd.

“I guess this is good for a nice date,” says de Guzman. “With jerk chicken, I like to use my hands and get messy with it. But with this one, you can use a knife and fork.” A bit too meaty and a bit drier than the others, but a nice finishing spice bumps it to fourth. Price: $7.45

COOL RUNNINGS


Mr. Jerk, 3050 Don Mills Rd.

“A mix of some on the bone, a lot of big meaty pieces and a lot of sauce used on the chicken and the rice. This is going to be a messy one,” he says. It loses points for lack of spiciness, but overall a good introduction to the world of jerk chicken. Price: $8.99 for half

Click here to watch Julian de Guzman pick his favourite dish

Highly anticipated music release hits this month

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One of the most highly anticipated album releases of 2010 is arriving on store shelves this month as Broken Social Scene prepares to celebrate a decade of their original chaotic hipster-pop orchestrations.

The Juno Award–winning group’s latest album, Forgiveness Rock Record, is a sonic feast of sounds crafted into disarmingly tight ambient pop jams playing off the themes of love found and lost as well as letting go of baggage and moving on.

With the release comes a new period for the band, boasting its most consistent and “together” lineup since the band’s inception. And back then there were only two members crafting groovy instrumental compositions in the basement. According to Andrew Whiteman, for the first time, band members are actually taking time off from their myriad of side projects to concentrate on this release. And it seems to be paying off.

Although as anarchic as one might expect from a BSS album, there is a consistency and a togetherness that is new and elevates the music to previously uncharted territory.

The core of the touring band remains with Brendan Canning and co-founder Kevin Drew, along with Charles Spearin, Whiteman, Justin Peroff and Sam Goldberg. Added to the mix is a more solidified role for singer Lisa Lobsinger with past singers, including Leslie Feist, Metric’s Emily Haines and Amy Milan of Stars moving aside, save for one track, “Sentimental Xs” that features all three. And that, says Whiteman, has proven to be a major boon for the band.

“Lisa has been very involved in this record, and I feel very fantastic about that,” Whiteman explains. “She’s had to put up with a lot of bulls–t, but she’s stepping up and playing a lot more now.”

For Whiteman, after 10 solid years, the band is more family than anything else.

“The band is like a weird combination of things. It is my dysfunctional, mostly male family,” he says. “They are all pretty incredible musicians … and I feel like we know each other pretty well, so we give each other a fair amount of room.”

After the album release, the band heads out on tour for the summer, including a performance at their own concert on T.O.’s Olympic Island next month. Despite the band’s success, and the wave of “indie” fever the last few years, Whiteman remains but a humble music vessel.

“This is my living, you know. I have to be thankful,” says Whiteman. “When the hype wave hits someone else, they won’t give a s–t about you.” For more information, go to www. brokensocialscene.ca.

 

In search of the perfect steak

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The slight, smartly attired scribe sitting across the table does not meet expectations.

Having recently completed an around-the-world culinary adventure in search of the perfect steak, one would expect to find a rather large individual decked out in stretchy pants in the throes of epic meat sweats squeezing his hefty keister into the slim-fit café chair at the Starbucks at Yonge and Roxborough for the interview promoting his new book, Steak.

Toronto writer Mark Schatzker, a regular contributor to the Globe and Mail and other publications, looks as if he could up and run a marathon.

After completing a story on steaks for online magazine Slate, where Schatzker ordered and evaluated a number of varieties from online sources, he found out rather quickly there was more to it than marbling.

“I knew there was a bigger story, and it involved everything from flavour science to Nazi Germany to the evolution of humans as meat eaters,” says Schatzker. Four years later, Steak chronicles his beef-based adventures: from eating mutton in Mongolia to facing an ungodly wall of stench in the ranchlands of Texas, combining a travel and culinary narrative in one tidy package. But why him?

“I think I have fairly sensitive taste buds,” says Schatzker, “but I think that I am also curious, and I have a desire to understand.”

After securing a fortuitous travel piece for Condé Nast that involved travelling the world for 80 days without taking a plane, Schatzker had the opportunity he needed to go on a steak-sampling marathon for the ages, including stopovers in the carnivore capitols of Texas, France, Scotland, Italy, Japan and Argentina.

But, where the book gets really interesting is when Schatzker returns home, purchases three Canadienne cows, and raises them on a farm near Singhampton, Ont., with the help of Michael Stadtländer, local food luminary and one of the country’s top chefs. The story of the first and best of his trio of cows, Fleurance, is worth the cover price, alone, including the cans of Creemore he brought for the cows on their last morning.

“I found the experience of owning and raising a heifer, slaughtering it and eating it very satisfying in ways I didn’t anticipate at all,” says Schatzker, who marks his ability to feed his three young children food that he raised himself as a monumental achievement.

“And her hide is on my family room floor and the kids sit on her.” As for the elusive, perfect steak, Schatzker has learned to lower his expectations. “I’ve given up the idea of perfection,” says Schatzker. “But I’m always looking for a good steak.”Steak hits shelves on May 8.

 

Raise a glass to dropping a few pounds

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Eat local, drink low cal. That sounds like the clarion call to a healthy diet.

But how many calories are there in a glass of wine?

And don’t get trapped into thinking a glass of red wine has more calories than a glass of white.

The calorie count all depends on the amount of alcohol or residual sugar in the wine.

So, basically, the lower the alcohol the lower the number of calories per glass. The LCBO does not have a low-calorie wine category, but they do have a formula by which you can determine the number of calories in a 100 ml serving (equivalent to a 3.5 oz pour).

Look for the percentage of alcohol by volume on the label and multiply that number by seven. Then add the total of the sugar code multiplied by four (this should be printed on the self sticker with the price and the product code number).

Say the wine you’ve chosen declares it’s 12 per cent alcohol and it’s a (1) on the LCBO sugar scale. This computes to 88 calories per serving. If you’re intent on drinking the whole bottle then multiply that 100 ml pour by 7.5 (660 calories).

As a simple rule of thumb, the dry wines from cool-climate growing regions will have lower alcohol readings than those from warm growing regions.

Sunlight develops sugar in grapes. The more sun, the more sugar. The more sugar, the higher the potential alcohol in the wine when it’s finished fermenting. So a Riesling from Germany,whose wine regions are at the most northerly latitude for ripening wine grapes, can be as be as low as 8.5 per cent alcohol, whereas, a Chardonnay from the Napa Valley can be as high as 14.5 per cent or more.

There is a move in California and Australia to bring down alcohol levels. This can be accomplished by picking the grapes when they are not fully ripened or by adding water to the fermenting wine (which really isn’t cricket).

More and more wineries in warm growing regions are reverting to the use of high-tech processes, such as reverse osmosis or spinning cones, that will reduce the alcohol volume by one to two per cent.

If you want to select naturally low alcohol wines for summer drinking, head for German Riesling, Portuguese Vinho Verde, French Vouvray and Muscadet and Portuguese rosés. Most Ontario wines, incidentally, are around 12 per cent alcohol.

If you really want to cut down your alcohol intake, take your wine as spritzers (but please, not Puligny-Montrachet spritzers. Choose a simple wine less than $10 or I’ll cut you out of my will.)

A word to the wise: Drinks, whether they be alcoholic or not, make up about 20 per cent of the calories you consume every day.

I surfed the net to find out how many books I could find on the subject of wine and dieting. In no time at all, I came across The Red Wine Diet, The Wine Lover’s Healthy Weight Loss Plan, California Wine County Diet, The Sonoma Diet and The Sonoma Diet Cookbook.

None of these is French or Italian — which must tell you something.

 

T.O.’s musical mommy

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Please imagine an opera singer. Let me guess: big lady, big voice, long braids, hat with horns. 

Probably the last thing you’d expect from the powerhouse performer is that she is running back to her dressing room during intermission and jumping on the phone just to hear her two-year-old’s voice … but that’s just part of striking a balance for the modern-day opera star with a toddler at home (and no braids in sight).

Born in Lebanon to Armenian parents and raised in Canada, soprano Isabel Bayrakdarian never really intended to have a music career — unless getting your biomedical engineering degree seems like the fast track to fame and fortune as a singer.

“I was taking singing lessons as a way to blow off steam from the pressure of engineering,” Isabel says as she chats with me over the phone from her home in Toronto. “At the same time, I wanted to sing better in church.”

After earning her degree, Bayrakdarian started entering competitions and winning, first local, then regional and culminating with a win at the Metropolitan Opera competition. The next thing she knew, she was being offered roles onstage.

When I ask her what a typical day in her life is like, she laughs: “I’m very happy to say I never have a typical day.” And that has held true — even after giving birth to her son Ari. Just two years on the planet and Ari’s travel log makes me jealous. He’s spent months in Japan, Spain, Italy and France and has made “countless” trips to the States.

 “I was travelling in the States just before the presidential election. When someone asked me, “Does your son always travel with you?” I said, “He has more stamps in his passport than Sarah Palin.”  

Which of course left me wondering: how does a person  keep up with the demands of travel, rehearsals, performing and raising a child? 

“Good child care!” She laughs.  In fact, Bayrakdarian’s mother travels everywhere with her and her son.“ When you’re with your mom, you feel like not only is she taking care of your son, but you also.… There’s a wonderful sense that everything’s going to be OK.” 

Ari’s routine, as unusual as it is, may in fact create continuity — Bayrakdarian’s mother still prepares the same meals for her grandson that she prepared for her daughter, when she was a girl, no matter where they are in the world.

It may all sound very idyllic, but Bayrakdarian admits the reality of having a child is very different from how she imagined it would be. But through trial and error she’s reached a very good place, both personally and professionally.

“I’m able to put on my hat as an opera singer and be very comfortable with that … and then, when I take it off and become the mom, I’m also very happy and comfortable. One doesn’t bleed into the other any more.”

And who wants to be typical anyway?

Beat the jacket blues with dash of denim

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1ST PLACE — FADED FABULOUS

On Jeanne: CITIZENS OF HUMANITY CROPPED DENIM JACKET $257

“The jean jacket is really your ticket to individuality. There’s such a multitude of ways that you can wear one and make a style your own. I love the feel of a jean jacket, too, because it’s a seasonless kind of thing. In that way, it’s almost like an investment. It will add life to your wardrobe, and you can hang on to it for quite some time. You can look at it as the ultimate accessory.”

Where to get it:

Over the Rainbow, 101 Yorkville Ave., 416-967-7448

Watch video of Jeanne picking her favourite denim jacket

RHYTHM & BLUES

HUDSON DENIM JACKET $310

This is your classic jean jacket. It’s got a
wonderful wash and feel. No nonsense. I
love it because you could get creative and
personalize a jacket like this.


Where to get it: Hill Street Blues, 10520 Yonge St., 905-737-3936

 

DENIM DECADENCE

ALICE & OLIVIA JACKET $575

“This is fun! I remember the night we
launched MuchMusic in 1983. I wore a
jacket with huge epaulettes. It reminds me
of this one. The ’80s are back!”

Where to get it: it: Canopy Blue, 2582 Yonge St., 416-483-2583

 

PRINCESS PATCHES

VINTAGE BURBERRY JACKET $99

The patchwork trend is huge for the
coming season. There’s an edge of
classicism to this piece and some great
piping and detailing. And it’s reversible!

Where to get it: it: it: Extoggery, 1640 Avenue Rd., 416-781-0734

     

POCKET ACES

PAIGE DENIM JACKET $269

Paige makes some fantastically fitted
pieces. This has got a great feel to it. You
could certainly make this your own by
accessorizing it in an unusual way.

Where to get it: Honey, 2901 Bayview Ave., 416-512-0070
 

Watch video of Jeanne picking her favourite denim jacket

Jeanne Beker is the host and segment producer of Canada’s leading fashion series FashionTelevision. Catch her Sunday nights at 5:30 p.m. ET on CTV or visit www.FashionTelevision.com

Yorkville boutique has it in the bag

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Augustina is a beautiful boutique in the heart of Yorkville, with fabulous bags for Toronto women.

I discovered this boutique years ago when the store was cozy and intimate. Now, in a larger open space, the boutique resembles a gallery with handbags as the works of art. The displays are open and clean, which makes finding your perfect bag a simple task.

I immediately fall in love with the leather bow clutch pictured above. It is one in a collection of handbags designed by the Augustina owners and comes in a rainbow of colours.

The leather is soft and the design is easily worn with both day and evening attire. It appeals to the practical woman in me — the one who knows that I rarely actually have the time to switch all my belongings from one purse to another.

Another beautiful clutch catches my eye. This one is satin with the most beautiful teal feather print on it, designed by Lauren Merkin. It’s a clutch that would add just the right amount of punch to the simplest of outfits. In contrast to the first clutch, this one appeals to an impractical playful side — the one that just wants to carry a spectacularly colourful piece.

Whether practical or not, Augustina is sure to have a handbag that appeals to you too.

Augustina is located at 138 Cumberland, Old York Lane No. 5 – 416.922.4248

Always on the lookout for Toronto’s best boutiques!

Wendy

As a personal style coach with THE REFINERY, Wendy Woods translates the world of fashion into a personal style that makes her clients shine, while introducing them to Toronto’s unique boutiques.

 

Teetotallers in training

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Rowan, my six-year-old daughter, likes to drink soup out of a straw.

I still get a chuckle from blowing milk bubbles. So, depending on your sensibilities, we are either the best, or worst, candidates for an etiquette class.

But that’s exactly what we’re doing today after school.

Thanks to Louise Fox, an extremely affable woman who owns the Etiquette Ladies, a company that specializes in etiquette for all ages and occasions, my daughter and I are learning what you could describe as basic manners during an afternoon tea party.

Some of Fox’s classes include Mad about Manners (for four- to five-year-olds), Courtesy for Kids (five- to 10-year-olds), Proud to Be Polite (eight- to 12-year-olds) and even a course called Backpacks to Briefcases, for young adults transitioning from school to the workplace.

Fox sets up settings for tea on my dining room table, which has never been used. Rowan and I — no judgment — usually eat, at different times, in front of the television.

Which is perhaps why both my daughter and I, along with countless others, are signing up for Fox’s courses.

“Who is eating around their dining tables any more?” Fox says. “In my generation, we learned table manners at home, around the table. These days, mothers are driving around taking their kids to hockey practice or dance lessons, and the kids are eating in the back of the car or eating while rushed around the kitchen island or the television. Parents are too tired, so unaware that their children may be eating with their mouths open for example.”

When my daughter arrives home, I introduce her. Rowan takes to Fox immediately. Fox is clearly comfortable with children, with a persona that demands respect. (Perhaps it’s her string of pearls?)

“A lot of the time, children will listen to me more than their parents.”

We sit down and Fox begins by asking my daughter what some of the magic words are. Proudly, my daughter answers correctly: “please”; “thank you”; and “you’re welcome.”

I like Fox because another one of her “magic” words is “I’m sorry.”

“Parents know these basic things, but they send their children because they realize how important it is to reinforce it.”

And, as children get older, parents are realizing that having good marks, while still important, will not necessarily advance them in the workplace.

“People don’t even know how to introduce any more.” She sighs. “If you meet someone and just say, ‘Hi, I’m Bob and I want to be a lawyer,’ the person is not going to remember that. In this day and age, it’s just not enough to keep your head down and work hard. You have to let people know you exist. And parents want to send their children out into the world with class.”

At present, what I do know exists is the tray of mini cupcakes and chocolate-covered strawberries that Fox has brought along to teach us table manners. (Before becoming an etiquette expert, she studied to be a chef at the Cordon Bleu. Bonus!)

Fox describes herself, as the host of the tea party, as “the Queen.”

That means we can’t eat until she does first. We learn that, while dining, nothing should be on the table except for what is needed to eat. (I secretly move my BlackBerry onto the chair next to me.) We learn how to wipe our mouths properly (you blot, not wipe).

My daughter pays attention as Fox tells us to take “petite little bites” and that there should be “no animals at the table.”

“Meaning, we don’t eat like animals, we don’t make sound like animals, and we don’t make messes like animals,” she continues.

When my daughter needs a washroom break, Fox explains how she should say, “May I be excused?” and then must push her chair in, so others won’t trip on it.

I especially liked Fox’s “ABC rule,” which is that we should never see food that’s “Already Been Chewed.” I also liked the rhyme “Mable Mable, no elbows on the table.”

When my daughter comes back and starts saying, “Mommy! Mommy!” while Fox and I are in the middle of a conversation, Fox tells my daughter, “No talkus interruptus.”

It’s not just my daughter who learns. I learn that if someone asks to pass the salt you’re always supposed to pass both the salt and pepper. (Who knew?) I learned if you’re at a dinner party and you want seconds, you should never ask. You must wait until the host asks if you want seconds.

It’s not just girls who take Fox’s classes, which feels like a short visit to a finishing school.

“I had seven boys recently come in who were nine and 10. They were not happy to be there. Their mothers had gotten together and made them go. By the end, the boys were saying, ‘This isn’t the worst thing,’ and, ‘That wasn’t so bad.’”

She will also teach “good manners at home,” which includes bringing in the mail, flushing the toilet, making your bed in the morning and neatly lining up your shoes just inside the door. As an interesting side note, Fox has also taught etiquette to the Toronto Argonaut Cheerleaders.

“It was mostly on how to keep men away nicely.” She laughs. “I had to teach them if someone leans in for a hug to stick their hand out to shake their hand instead.”

There is only one downside to teaching your children etiquette.

“Mommy, Mable, Mable, don’t put your elbows on the table!” my daughter said later that night. And, the following morning at breakfast, she told me to “sit properly.” Thanks Louise. Thank you very much.

 

Midtown Mexican in a flash

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This new Yonge and Eglinton restaurant opens this month, so we decide to head down to their Yorkville location to see what they have in store.

The shop turns out burritos, tacos and quesadillas to workaday locals with a hankering for something a little different than the usual fast-food standbys. It’s easy to pick up lunch here for under ten bones.

But don’t get your exotically leaning hopes up: there’s nothing authentically Mexican or homey about either the place or the process. This here is an on-the-go, chain experience through and through with south-of-the-border-style fillings.

Quesada follows the familiar fast-food formula: Step up to the counter, place your order, direct an employee to assemble your chosen ingredients, and then hand over your pesos.

The pungent smell of chipotle assaults the nose as we wait patiently in the unrelenting lineup at this sub-level eatery across from the ROM, the fourth in a chain that is set to open up another location on Yonge south of Eglinton in late April.

Burritos outnumber other options covering such ground as ancho chile adobo seasoned pork, carne asada (grilled steak) and grilled vegetables. (On this day, chile-lime shrimp filling is inexplicably and disappointingly unavailable until after the lunch rush.)

Decently moist, diced morsels of oven-roasted chicken breast in one burrito (small $5.35, large $6.95) packed into a whole wheat tortilla with slow-cooked black beans (pinto beans also on offer); well-timed and flavourful cilantro-lime rice; chopped lettuce; freshly grated cheese; a dollop of sour cream; and salsa.

Rolled up, heated on the grill and bundled into tinfoil, this is by far the best of the fare sampled. (For a healthier, lighter option at the same price point, any burrito can be plated “in the buff,” as in, the fillings served on a bed of lettuce.)

Crispy corn tortilla with pork is not up to snuff ($2.75) with its hard, unheated taco shell and dry, diced pork bits.

The other toppings — lettuce, cheese, salsa, sour cream — pass the grade but can’t rescue this hand-held Mexican standard.

A basket lined with red and white checked paper cradles quartered steak quesadilla ($7.35), another disappointment: hard, processed grilled steak cubes being the culprit.

Fresh cilantro, onion, tomato, jalapenos and jack cheese do their part to win over taste buds, but this half-moon tortilla sandwich is too far gone.

A dollop of sour cream for dipping accompanies.

Salsas are made in-house: roja (extra spicy), salsa verde (medium) and salsa fresca (mild). Salsa verde blends tomatillos, green chiles, cilantro, and lime to a zesty, tangy finish.

The room follows the fast-food theme, with minimal decorations, clean lines, help-yourself pop fridges, and plastic chairs that discourage lingering. Latin-leaning artworks adorn the lime-green walls — an avocado painting here, a Mayan carving photograph there.

The richness of a dark wooden ordering counter is echoed in a dark-wood bench along one wall, the only upscale décor features. White tabletops and a dropped white ceiling studded with pot lights bounce light around the room. A selection of non-alcoholic drinks adds interest, albeit at a price, as in imported sweet tamarind Jarrito (recommended, $2.99) or Odwalla fruit drinks ($3.99).

Despite the strong Mexican presence in this city, few restaurants have succeeded in turning out remarkable, authentic Latin fare to Torontonians. And Quesada is no exception.

But Quesada strives — and manages — to offer an alternative to the soup and sandwich standard while keeping in budget with competitors. Catering available.

Quesada 200 Bloor St. W., 416-966-2525 Lunch for two, excluding tax, tip and alcohol: $25