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How ET Canada’s Carlos Bustamante met his wife when he was only 10

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carlos bustamante et canada
Rachel and Carlos with their kids Elijah and Naomi

Entertainment reporter Carlos Bustamante graces our television screens as part of the ET Canada team, but his life in showbiz started on the dance floor. Bustamante grew up dancing in a competitive group along with his wife Rachel. Though they were just kids when they first met, their love story blossomed into one for the books. Now with a decade of marriage under their belts, the pair has two children together. This is the story of how it all came to be for this ET Canada star.

How they met

Rachel and I have known each other since we were kids, as far back as eight and 10 years old. We grew up dancing at the same dance studio, as teammates in the same competitive group. One season we were paired together as duet partners and just grew closer as we spent more time with each other. She was always such an amazing dancer. I could barely keep up with her. She made us both look good, which continues to this day.

The first date

We still celebrate the anniversary of our very first date back in 1998. Two nervous teenagers excited to be together, strolling through a bookstore, grabbing a coffee and seeing a movie.

The proposal

We had been living together for a while by the time I worked up the courage to propose. We loved travelling together, and I had planned to propose on a backpacking trip through Spain, but once I had the ring for a few weeks, I just couldn’t wait anymore. One morning a few days out from the trip I just decided to propose to her right there in our apartment, in our pajamas, with our chocolate Lab as our witness. I think Rachel was half awake for the “Will you marry me?” Clearly, I still owe her a seaside proposal in Spain.

 

carlos bustamante
© Bassem Wahba

The wedding

We were married at LaSalle Park in Burlington on Aug. 15, 2010, in front of our closest friends and family. It felt amazing to share the day with people that had known us our entire journey together. Rachel was absolutely stunning, and I cried like a baby when she walked down the aisle. Our reception is still my favourite party of all time. Our honeymoon was in Maui and we’re eager to get back there sometime soon.

The kids

We have two kids who make us laugh every day. Elijah is nine and Naomi is seven.

Balancing careers and marriage

Lots of experience. I can’t say we’ve perfected that balance, but we’ve both learned over the years that we have to create opportunities for us to just be together and that time we have with one another shouldn’t be taken for granted. Above all, we have one another’s back.

Secret of success

We laugh together a lot. That’s a big part of it. We value honesty, we respect one another as individuals, and we don’t miss an opportunity to tell the other person how much we love them.

Life after retirement

Rachel will tell you that we’re going to retire in Hawaii where we’ll spend our days by the ocean. Honestly though, I don’t know if I’ll ever retire.

How Toronto private schools are combating systemic racism and bringing Black history into the classroom

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systemic racism school

Since the police killing of George Floyd in June sparked countless Black Lives Matter protests and conversations about racism across the world, different institutions have been urged to analyze the role they play in contributing to systemic racism. Schools have been a part of this too. Young students in particular have been asking their own schools how they can better support students of colour and look at the ways racism has influenced certain areas, such as the hiring process for teachers.

Private schools have also seen similar reflections and questions from current and former students, faculty and parents. Some students have taken to social media to share their experiences of racism within their schools. The @cis_bipoc_stories Instagram account has been documenting anonymous submissions from students in the Conference of Independent Schools (CIS) organization. Many Toronto private schools are also receiving comments from both parents and students about what concrete steps they’ll be taking to address systemic racism and privilege.

“We’ve had kids make public comments on social media around their experience at our independent school just like other independent schools,” says Kristen Clarke, dean of teaching and learning at Bishop Strachan School. “We had some students reach out to teachers and say, ‘Did you know this was my experience in your class? This is what I felt I was missing in your class.’ So we’re engaging in a lot of things to dismantle some of our own systemic problems.”

To do that, Clarke says they’ve turned to their two diversity, equity, inclusion and belonging leads.

“They work with us and lead us in our conversations around understanding our own implicit bias and our own experiences and how that impacts what we share and create for kids,” she says.

The role has been around for a few years at Bishop Strachan, and Clarke says that often teachers will reach out to the two leads individually about how they can change or update their curriculum to better reflect a more diverse set of experiences, such as including a unit on food insecurity in health class.

At Havergal College, they’ve chosen to implement online diversity, equity and inclusion (DEI) training for all employees. The training focuses on “topics of unconscious bias and workplace diversity and inclusion,” according to a statement from Catherine Misson, the school’s principal.

 

Havergal College

Christopher Federico, assistant head of academics at Bayview Glen, says they’ve been focusing on teacher training as well. He finds that, although student leaders have been good at leading discussions with peers, teachers sometimes are more uncomfortable having these difficult conversations. “There’s a tension between the teacher not wanting to speak to an experience that’s not their own and at the same time not wanting to single out students when they say something is their experience,” he says.

Federico says they’ve planned professional development opportunities for teachers to be able to engage in these conversations and learn about potential resources to look to.

“We want teachers to realize that they do not have to be an expert or a lecturer on these topics. They just have to be a thoughtful, sensitive participant in these conversations with students.” He notes that students have prompted some of the changes they’ll be implementing at Bayview Glen in the upcoming year.

“As a group, students are finding their own voice to raise these issues and to question the things that we do at school, asking things like, ‘Hey, why is this book on the list?’ ” he says.

Federico says they’ve tried to create a balance with their English curriculum now so that they keep some more traditional “defining” texts while also expanding the selection of books to include more diverse voices.

“One of the ways that we’re tackling that is that students will have the freedom to select some of the texts they read so that we’re able to incorporate a much wider range of voices and perspectives in the classroom,” he says.

 

Bishop Strachan School

Clarke says Bishop Strachan has made some curriculum adjustments as well.

“In our history and social science classes, they’re exploring bringing in a stronger Ontario Black history lens,” she says. “In geography, they want to bring in a more land-based approach.”

She says their English department has been really focused on bringing a range of diverse texts, along with inviting guest speakers and authors to share their individual experiences.

“That’s been long standing, and our students are really responsive to the diverse texts that are explored through the language program,” Clarke says.

Havergal has stated that it will be conducting a review of the social sciences, English and religious education curriculum to “provide students with robust engagement with Black history and diverse text selections.”

Representation is another part of the discussion around systemic racism in schools, and Federico says that at Bayview Glen they’ve been reminded of this when looking at their current house system. Similar to homeroom, students are grouped into four different houses, but currently, each of the houses are named after different former Canadian prime ministers — all white men.

“To what extent do those names still represent, if they ever did, the diversity and speak to the students in the school?” he explains.

Bayview Glen will be re-evaluating these names this year and deciding whether there are better names to represent their student body and school values.

Havergal has been grappling with this in terms of their faculty and staff. Its mission states that they are committed to “increased representation of Black, Indigenous and People of Colour (BIPOC) in our student community and across the employee demographic of the College.”

Although students and other community members within the schools have often been the ones prompting these discussions and changes and informing administration and faculty about their experiences as students of colour, Clarke says that she’s aware that the responsibility can’t be all on their shoulders.

“We know that our students cannot always be directing us, because that’s a heavy load for them emotionally, and we know that racism is trauma,” she says. “But we do respond to direction from them and try to do better, as is our moral imperative.”

Five great Toronto shows to check out this month

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February shows in Toronto
Indigenous singer-songwriter and social activist Buffy Sainte-Marie

Yes, everything has gone virtual, but that doesn’t mean Toronto isn’t turning out some amazing shows to check out from the comfort of our own homes. Here are five happening this month that we are excited about:

21 BLACK FUTURES

Toronto’s Obsidian Theatre in partnership with the CBC recently unveiled the full lineup of directors and performers for the theatre’s newest project 21 BLACK FUTURES. The project will be streamed as part of the Black History Month programming on the free online streaming service CBC Gem.

According to the press release, the endeavour is “an anthology of 21 filmed monodramas, commissioned from 21 multigenerational Black playwrights across the country, directed by 21 Black directors and performed by 21 Black actors.”

CBC is releasing the project in three 70-minute parts on the last three Fridays of February. The release states the project is also to celebrate Obsidian’s 21st birthday.

Mumbi Tindyebwa Otu, who took over the position as artistic director at the Obsidian in July of 2020, came up with the project and has been working with numerous directors, actors and playwrights to bring the 10-minute monodramas to life.   

The project is especially important this year Tindyebwa Otu says.

“We’re at a moment when stories are needed more than ever before. We’ve been in isolation and we’re craving connection,” she says, adding she hopes the project gives viewers “a chance to connect to the rich humanity of blackness that exists” and, further, “to think about how Black people move in this world and see themselves in the future.”

She adds that, to her, “The future of Blackness is full of possibilities, there’s not one future. This is about embracing how diverse the Black community is. It is shaped by so many different visions and points of view.”

She says the project brought together people from different disciplines to engage the question through short theatrical films.

In creating the project, Tindyebwa Otu says she was interested in “futures that were putting Black voices at the centre” and says in response, the project was created with a Black gaze at the centre and the effort was “hugely communal.”

But the project wasn’t without the usual pandemic hurdles and considerations.

Tindyebwa Otu says it was conceived with the pandemic in mind, one of the reasons that the pieces are monodramas. All of the pieces had one actor, one director who only met on the day of filming, and all rehearsals took place online.

She says the initiative was also an opportunity to give work to so many Black artists at a time when many had lost work as a result of the pandemic. The majority of Toronto theatres have been shuttered since the beginning of the pandemic last March.

21 BLACK FUTURES will premiere Feb. 12 on CBC Gem. — Clare Shrybman

Amanda Parris will be participating in 21 BLACK FUTURES

Get on the right Wavelength

The Wavelength Winter Festival returns for 2021 and will take the form of four weekly digital shows held on Saturday nights — all free and all ages. Audience members are encouraged to take part in the live chat alongside the live-streamed shows on Wavelength’s YouTube channel.

The 100 per cent Canadian lineup features 10 artists, including renowned indie-pop artist Hannah Georgas, and 2020 Polaris Music Prize winner Backxwash and others.

For full concert information go to Wavelengthmusic.ca.

Daring digital theatre

Tarragon Theatre will be hosting the digital world premiere of Orestes on Feb. 5 and running until Feb. 14. The work, originally slated as the opening production for the theatre’s 2020-2021 season, has been fully reworked as a live online mythic adventure complete with interactive and multi-level storytelling.

“This is uncharted territory for Tarragon,” says Richard Rose, artistic director at the Tarragon. “The scale of the production mirrors what has become the epic scale of the online event. With green screens, multiple cameras, arm’s-length sound and lighting design, each of the 10 cast members will inhabit what is essentially a mini studio, performing Orestes from the safety of their own spaces and homes.”

Tarragon describes the play: “Orestes, played by Cliff Cardinal, has been de-platformed! His unimaginable crime of matricide is stuck on autoplay and his banishment has driven ‘the poet laureate of the internet’ offline. Disconnected and stranded in the silence of the real world, can Orestes survive? What happens when the media is turned against us? And in a world defined by online identity who are we when that’s ripped away?”

Orestes runs live and online from Feb. 5 to 14, 202. For more info, go to Tarragontheatre.com.

Musician Hannah Georgas

Winterfolk lives on

The Winterfolk festival tradition will continue with a live and virtual edition scheduled for Feb. 19 and 20. Winterfolk’s renowned lineup of musicians includes Julian Taylor, Jack deKeyzer, Ken Whiteley, and more.

Register online for free access at Winterfolk.com.

Buffy’s book club

Canadian Stage has announced a new edition of The Elements of Story virtual community reading series. First introduced this past fall, the shows delve into the work and ideas of internationally celebrated authors and cultural thinkers.

The Elements of Story program is curated by the legendary Indigenous singer-songwriter, musician and social activist Buffy Sainte-Marie.

“Buffy Sainte-Marie is one of the great artists and activists of the last century — she has a profound and wide-reaching insight into the foundations of our country, and she has been a multi-disciplinary storyteller her entire life,” says Brendan Healey, Canadian Stage artistic director. “I can’t think of a better person to guide us through some reading and discussion about how stories shape our lives and provide guidance in times of questioning.”

According to Canadian Stage, Sainte-Marie has chosen three dynamic and distinct texts that speak to the current moment, which will be discussed with Sainte-Marie on Feb. 18 at a virtual In Conversation event.

For more information go to canadianstage.com.

DaiLo Pop-Up Noodles sets up new home and delivery hub in midtown

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dailo noodles
Instagram/Nick Liu

Being in a kitchen is just natural for chef Nick Liu. As the son of Hakka parents in Toronto, he grew up eating dishes that his ancestors had been preparing for hundreds of years. It’s that passion for cuisine, combined with modern flair and a western touch, that he brings to DaiLo Kitchen at 503 College St., his other food ventures, and now DaiLo Pop-Up Noodles, his most recent project. 

“I started DaiLo doing pop-ups and it’s exciting to be doing them again,” Liu says.

 

Instagram/NickLiu

The idea for a pop-up shop was born out of pandemic necessity but has developed into a more permanent concept.

“The main reason we are doing the pop-up is that there aren’t enough hours at DaiLo for my staff,” he says. “The pop-up keeps three more of our staff on the payroll. All of our employees that have decided they want to work, have hours and health-care benefits.” 

DaiLo Pop-Up Noodles will run out of Hot Black Coffee at 1993 Yonge St. (at Davisville), opening for takeout and delivery Thursdays through Sundays after Hot Black Coffee closes for the day.

 

 

View this post on Instagram

 

A post shared by HotBlack Coffee (@hotblack_coffee)

 

“The owner, Jimson Bienenstock, has been a great ally during this pandemic and the response to the noodles has been incredibly positive,” Liu says. “So much so that we’re going to continue to operate in that space and are contemplating expanding hours to offer weekend brunch service.” 

DaiLo Kitchen on College continues to offer weekly tasting menus, inspired by the food experiences Chef Liu has had in his life, combined with random things that cross his path.

“I actually just partnered with a Canadian, plant-based protein company called SuperVega and, for Chinese New Year, created an eight-course tasting menu using their product on every dish,” he says. 

While Liu says pivoting the business to accommodate the pandemic has been one of his most difficult challenges to date, he notes that positivity is key when owning and maintaining a restaurant.

“It seemed every couple of weeks we had to switch business concepts to keep up with health regulations. It cost us a ton of money that we weren’t really making in sales at the time,” he says. “Maintaining a positive attitude is the most important attribute a business owner can have during this pandemic. There’s so much uncertainty, owners are stressed, and there’s so much more revolving factors that we deal with on the day to day, compared to before. It can be tough sometimes to put on a smile and appear positive for your staff.” 

 

Instagram/DaiLo

In addition to the weekly takeout and delivery menu at DaiLo Pop-Up Noodles, and tasting menus at DaiLo Kitchen, Liu is also offering NinjaChef Secret Sauces to his customer base.

“The NinjaChef Secret Sauces started out of necessity. It was to add another stream of income to DaiLo, but turned into a fun project that I really want to push forward,” he says. 

DaiLo Pop-Up Noodles will run out of 1993 Yonge St., Thursdays through Sundays from 5:30 p.m. to 9:30 p.m. for takeout and delivery in the midtown area. 

La Poutine Week is back for its ninth year

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Chicken Pot Pie Poutine from Union Chicken
Chicken Pot Pie Poutine from Union Chicken

As we head into another cold, quiet month of lockdown, comfort food cravings are hitting an all-time high for many of us. Fortunately, La Poutine Week is returning for its ninth year to help us feed our feelings with our beloved national dish.

Running throughout this week, La Poutine Week invites restaurants across the country to put their own unique spin on the Canadian classic. This year, there are more than 700 participating restaurants in eight provinces, including 127 Toronto restaurants. 

 

The Dirty Poutine from the Dirty Bird Chicken and Waffles
The Dirty Poutine from the Dirty Bird Chicken and Waffles

While some restaurants are serving traditional cheese curd, fries, and gravy combos, others are taking the opportunity to create unique fusion dishes. Inventive local options range from a ‘Photine’ featuring pho gravy, spiced beef and crispy shallots from Dzo Viet Eatery to a chicken pot pie poutine from Union Chicken. With indoor dining closed in many areas of the country, the festival is partnering with SkipTheDishes to deliver these eclectic poutine creations straight to our doors.  

Diners can vote for their favourite poutine via the La Poutine Week website and a winner for each city will be announced at the end of the festival. A panel of judges will also select winners for the “most outrageous” and “most creative” poutines, as well as an overall judges’ choice.

 

la poutine week Jerk Chicken Poutine from the Oakwood Hardware
Jerk Chicken Poutine from Oakwood Hardware

In addition to allowing us to indulge in carb-driven comfort and supporting local restaurants, La Poutine Week is donating one dollar for every poutine sold at a participating restaurant to Anorexia and Bulimia Québec (ANEB), a non-profit organization that supports people living with eating disorders. 

La Poutine Week is on from now until Feb. 7. You can check out a list of local participating restaurants here.

Willie vs. Phil, battle of the furry Groundhog Day prognosticators

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Groundhog Day

Yes, every day has begun to feel like Groundhog Day. But, today is actually Groundhog Day, so now what? We decided to take a look at the two furry critters with the most cache, and see which furball reigns supreme and just what they are predicting for 2021.

Wiarton Willie

Origin: 1956, in Wiarton, Ontario northwest of Toronto
2021 Prediction: An early spring
Source of power: Resides on the 45th parallel, halfway between the equator and North Pole
Go time: 8:07 a.m.
Turf: Bluewater Park
Handlers: The Shadow Cabinet
Festivities: This year, Willie has gone virtual, but usually there is Willie’s Wonderland, fish fry, curling bonspiel, and sleigh rides. Willie got style.
Bottom line: Rumour has it, Willie is successful 90 per cent of the time, proving Canucks rule the weather prognostication game.

 

 

Punxsutawney Phil

Origin: 1887, in Punxsutawney, Pennsylvania
2021 prediction: Six more weeks of winter
Source of power: A magic elixir administered each summer
Go time: 7:27 a.m.
Turf: Gobbler’s Knob
Handlers: The Inner Circle
Festivities: Jan. 31 to Feb. 2: Phil Fest, picnic, Oreo stacking, bingo and, of course, Zumba
Bottom line: Punxsutawney Phil has the experience, but his accuracy is a sad 39 per cent. He’s a glamour groundhog consumed by fame.

 

 

Winner: Wiarton Willie! And, yes, an early spring will do nicely thank you. 

Could Toronto’s iconic outdoor theatre Dream in High Park return this summer?

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Shakespeare in High Park

There may be more to look forward to than the weather this summer. Canadian Stage (the group behind Shakespeare in High Park) has a new proposal set to be reviewed by city council on Feb. 2 that could result in even more theatre and other outdoor artistic offering in High Park.

Canadian Stage, a registered charity, is asking the city to consider an extended season and set ticket pricing and some additional adjustments that will make seeing theatre in the park possible even during the pandemic.

Outdoor theatre was cut short last year when COVID-19 struck. The theatre company wasn’t allowed to perform its usual Shakespeare series at the outdoor amphitheatre in High Park due to a fear of overcrowding. The proposed program for the summer of 2021 would be titled Dream in High Park and would include more than the usual Shakespeare plays.

Canadian Stage is asking the city to consider extending the season beyond the traditional July-August schedule, ticketed seating for 50 per cent of attendees and the inclusion of evenings dedicated to music, dance, other forms of Canadian drama, and community programming.

The proposal states the outdoor area that Canadian Stage usually occupies is large enough for safe, socially distanced seating, further controlled by an online ticketing system. The theatre company proposes charging 50 per cent of the audience a set ticket price while allowing the other 50 per cent to make contributions on a pay-what-you-can basis.

The proposal also notes that the group would partner with other non-profit arts organizations and community groups to provide residents with ongoing programming.

“[The additional programming] will increase access to the venue for a wider range of groups, and showcase a more diverse cultural experience,” the proposal stated.

To plan programming for the summer period, Canadian Stage requires the city to approve the plan as soon as possible. Canadian Stage reiterated numerous times in the proposal that the group and its partners would abide by city pandemic guidelines and would adhere to necessary safety measures.

If approved, High Park could become a popular venue this summer for outdoor entertainment and a way for city residents to take a much-needed break from pandemic exhaustion.

Popular Italian restaurant launches a taco pop-up collab mash-up

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Mama Rosa
Rosa Marinuzzi of 7 Numbers

Next week on Monday, Feb. 8, 7 Numbers Restaurant is trading in its southern Italian specialties for something a little more spicy.

Rosa Marinuzzi, better known as Mama Rosa at 7 Numbers, is joining forces with Andreas Marquez, former owner of Fonda Lola to throw a taco takeover at the restaurant’s Eglinton Avenue location (516 Eglinton Ave. W.).

“If an Italian restaurant throwing a taco party sounds a bit off brand, it’s because it is, but it sounded like a fun way for two cooks to share their love of food with the rest of the city,” says 7 Numbers owner, Vito Marinuzzi. 

Vito says the idea sparked when Mama Rosa had a Mexican craving.

“Mama Rosa is as restless as the rest of us, and she’s like the energizer bunny,” Vito says. “She had reached out to Andreas for a Mexican craving she was having, and he obliged and made up a taco kit for her, which we will offer on a future menu. She sent over meatballs and duck and he sent over a taco kit and everyone was happy.”

And that craving has led to this new pop-up concept which will launch on Feb. 8.

Customers can expect to choose from a delicious taco menu for pickup or delivery from 5 p.m. until 9 p.m. All soft-shell tacos are $18 for three tacos, with the choice of vegan chorizo, turkey tinga, or caramelized rib-eye. Other menu items include aguachile ceviche, tuna tostada, guacamole, and even a Mexican pasta, featuring chipotle ragu. A fiesta happy hour will also take place and tequila is on the menu of course.

“They have very similar cooking styles. The food is rustic, approachable, and not pretentious,” Vito says. “Rosa really wanted people to try [Marquez’s] food. They get along really well and have fun cooking together. Other than the 45 years between them in age, you’ll find similar styles and smiles.” 

7 Numbers will share its menu online on Sunday, Feb. 7 for pre-order, and will keep selling until everything sells out.

For more information on how to pre-order, email [email protected].

Update (Feb 4, 2021, 1:47pm): The menu is now available and open for pre-orders.

Six sites to visit to learn more about Black history in Toronto

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black history
Legendary jazz pianist Oscar Peterson (right) and his sister Daisy | Library and Archives Canada

February 2021 marks the 25th year since Black History Month was first celebrated nationally; however, Toronto’s celebrations go back further than that. Toronto became the first municipality in Canada to proclaim Black History Month in 1979.

As with everything else in the age of COVID-19, celebrations will look and feel different this year, but there are still many ways to learn about Toronto’s Black community and the history that is right on our streets.

As you head out for your daily walks this month, we encourage you to visit these six sites to learn more about the history and remarkable achievements of the Black community in Toronto.    

Start in Yorkville at 21 Park Rd., home to the building where Oscar Peterson and his colleagues established the Advanced School of Contemporary Music in 1960. Peterson, known as one of the greatest jazz pianists of all time, mentored emerging jazz musicians here.

In Riverdale, there is a plaque dedicated to Toronto’s first Black elected official, William Peyton Hubbard near his former home at 660 Broadview Ave. From 1894 to 1913, Hubbard served as alderman, controller and as acting mayor periodically.

In the King and Spadina neighbourhood is Draper Street where Lincoln Alexander was born in 1922. Alexander, who has a day named after him in the city (Jan. 21) was Canada’s first Black member of Parliament. Alexander also became Canada’s first Black cabinet minister in 1968 and served as the first Black lieutenant governor of Ontario from 1985 to 1991, among many other roles he held in his political career.

In the east end of the city is the site of the home of Lucie and Thornton Blackburn at 54 Eastern Ave. The Blackburns were slaves from Kentucky who fled using the Underground Railroad. Thornton became a self-emancipated former slave whose case established that Canada would not return slaves to the United States, making it a safe terminus for the Underground Railroad. In Toronto, he went on to found the first taxicab company.

Over at 143 King St. E. is a plaque about Mary Ann Shadd Cary, an anti-slavery activist and the first Black woman in North America to publish a newspaper called the Provincial Freeman. From 1854 to 1855, Shadd published the paper from a former building on this site.

Finally, make your last stop in Kensington Market at 355 College St. From 1925 to 1982, this building was home to the Universal Negro Improvement Association (UNIA) Hall, an organization based on the principles of Marcus Garvey. He founded UNIA in Jamaica in 1914 and then opened divisions across North America. He visited the Toronto hall several times in the 1920s and 1930s, and the building became a hub for the city’s Black community.

Combating lockdown stress. Strategies to help us all through the next 12 months

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Jeremy Diamond & Combating Lockdown Stress

The Coronavirus (COVID-19) pandemic has caused turmoil globally. As of the day of writing, the number of cases worldwide currently exceeds 55 million.

Numerous countries have initiated stay-at-home rules to curb the spread of the virus. This action has had severe economic repercussions.

However, it’s the widespread non-financial effect that is of greater concern. The prolonged lockdowns are causing anxiety and other emotional issues. These illnesses can lead to more critical ailments.

While there’s no vaccine for the disease yet, there are strategies to get through the lockdown with minimal stress.

First, let’s look at lockdown stress explained by Jeremy Diamond, senior partner of Diamond & Diamond Lawyers. As a personal injury lawyer, he’s fully aware that emotional distress can be as damaging as physical injuries.

In this article, Jeremy Diamond also shares his knowledge and experience on how to manage lockdown stress.

Jeremy Diamond On What Causes Lockdown Stress

Although lockdowns are meant to keep people safe, it’s not foolproof. There’s still the danger of being infected through contact with neighbors or delivery persons. Relatives visiting from out of province also pose a risk.

Knowing that staying at home is not safe is a source of tension and fear for many. Those who have loved ones who are vulnerable to contracting the disease are among the most worried.

Missing the company of the people we love because families are kept apart causes additional anxiety. Grandparents, especially, feel lonely without visits from their grandchildren. There’s the option of video conferencing, but nothing compares to being able to hug and kiss someone on the cheek.

Being confined together for a lengthy period can also be stressful. Before the lockdown, we had breaks from one another. Now, it’s so easy to get on each other’s nerves if our tolerance level is low.

Boredom and loneliness can also lead to emotional distress unless we take steps to adjust to the ‘new normal’.

Another cause for worry is the prospect of being unemployed. Most people depend on their jobs for their livelihoods. Those who can’t work from home are concerned that they’ll lose their income. With a growing number of businesses closing and companies laying off staff, many employees are also apprehensive about their future.

The dangers that these conditions can cause is why managing lockdown stress is vital. Studies have shown that a constant state of stress can be blamed for cognitive decline, which then leads to dementia.

The Dangers of Knowing Too Much As Explained By Jeremy Diamond

Jeremy also mentions that often, we’re our own enemy. We create an environment of anxiety and stress in our lives because we ‘know too much’.

We spend most of our time researching news about the pandemic. We study every detail about the virus and then amplify the dangers. Interacting on social media can be harmful as the shared information is not vetted.

Under those circumstances, it’s no wonder that we live in fear. There’s also the tendency that our negativity might spread to our family and those with whom we come into contact.

It’s so easy to feel overwhelmed when we have no control over the situation we’re in. Being aware of our emotional state helps us deal with it better. When everything else fails, sometimes it’s best to let go. All we need to do is to switch our focus to more positive matters.

How to Fight Off Lockdown Stress

Combating lockdown stress takes conscious effort, but it can be done.

We should try to stay physically and mentally active. Exercise is known to improve mental health by reducing anxiety and depression. It may not be possible to go to the gym or the park, but we can always get a workout at home.

An excellent way to distract ourselves from the crisis is to immerse ourselves in intellectual activities. Mind games and puzzles such as Sudoku and crosswords stimulate our brain. Research has shown that such pursuits are effective measures to prevent the onset of mental illnesses like dementia and Alzheimer’s.

Taking up a new hobby is both a positive and challenging past-time. Learning something different is also a perfect remedy for boredom.

Getting a good night’s sleep is essential. It’s a great way to quiet our minds and let our bodies rest. Waking up refreshed preps us for the new day. Being anxious may disrupt our routine, but if we follow some simple tips, we can create an atmosphere that makes it easy to feel calm and sleepy.

Our ability to travel may be restricted, but with advances in technology, distance is no longer a barrier to interacting with people. Video conferencing platforms allow us to communicate with others as though we’re in the same room.

A fun and lively chat with someone we love can brighten our day. It’ll also help us feel less lonely. Being able to share what’s on our minds can take a load off our chest. Online connections can make a difference in alleviating our stress levels.

Jeremy Diamond: Looking Ahead to Post-Lockdown Times

There’s hope that a vaccine will soon be found. How will life be once the crisis is over and lockdowns are lifted?

Jeremy expects, with reason, quite an adjustment phase. After months of isolation, we’ll need to get used to interacting face-to-face with other individuals again. It’ll be weird seeing peoples’ features again without a mask.

It’s going to take a community effort to get people back into the society we knew before the pandemic. Governments will play an important role too.

Most of all, we need to learn from what we’ve been through in the past months. This pandemic has caused an unprecedented situation. No one was prepared for what transpired. With the knowledge we have, we can move forward with confidence to face the new future.

We’re all in this together, and if we can make our individual lockdown experience just a little bit easier, then chances are our collective lockdown experience may just improve too.

About Jeremy Diamond

Jeremy Diamond is a lawyer and member of both Ontario and Florida Bars. Jeremy practices in the area of Plaintiff personal injury litigation. Click here to learn more about Jeremy Diamond.

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Relief for restaurants as revised CafeTO Plan approved by city’s executive committee

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cafeto patios
© Flickr/Roozbeh Rokni

The city’s executive committee has approved a revised CafeTO plan set to begin this spring. The plan includes a more straightforward registration process and more outdoor space options making the process simpler for struggling restaurants.

The new plan will be presented to the Toronto city council for final approval on Feb. 2. If approved, the new program would allow restaurants and bars to set up patios as early as May. The revamped CafeTo plan is good news for restaurant owners that are struggling during the current lockdown. The CafeTO plan helped hundreds of restaurants across the GTA last year, and the new proposal would likely boost those numbers.

But the new plan is contingent on lower COVID-19 numbers. The city will only put the proposed CafeTO changes into action if cases of Covid in the GTA are low enough for public health to deem outdoor dining safe. This could mean waiting for more vaccines to appear, resulting in a delayed start to the patio season.

“Keeping CaféTO and making it bigger and better is the right thing to do,” said Mayor John Tory. “The CaféTO program was a popular and successful quick-start COVID-19 response program that helped local businesses stay in business, helped protect jobs, and improved the quality of life in our city for residents. We know operators and residents want the program to return this summer and we must do everything as we can as a municipality to help local businesses.”

According to a city report, in 2020 the CaféTO program “supported 801 restaurants in 62 BIAs, as well as 96 restaurants outside of BIAs. An additional 44 public parklets in BIAs were activated. The 439 curb lane closures converted 9,683 metres of traffic lanes into new outdoor dining space for restaurants.”

The new CafeTO plan also includes making patios more accessible for people with mobility issues. However, some residents still wonder what the city will do about blocking sidewalks and passageways with outdoor dining.

“CafeTO posed accessibility issues when it was running. The narrowing (and sometimes blocking) of sidewalks was especially hard for folks using mobility devices. What are you going to do to put the needs of disabled Torontonians ahead of business interests this time around?” a concerned resident recently tweeted in response to the new CafeTO plan.

Ten thousand restaurants across Canada have closed since March 2020 according to Restaurants Canada. Hospitality owners have another few months to go before sidewalks and other open spaces are ready for patio setups. Still, hope, it seems, is on the horizon with the new CafeTO plan.

A midtown favourite restaurant opens its first downtown location

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Little Sister, a popular midtown restaurant known for its distinctive Dutch-Indonesian fare, has opened a second location at Portland and Adelaide. Little Sister Portland features mainly familiar favourites from the menu of the restaurant’s original location plus a few unique new plates, including a vegan-friendly fried tempeh and eggplant dish served with tomato sambal. Owners Mike Van Den Winkel and Jennifer Gittens say they’ve also brought on a new bar manager, Robin Wynne, to oversee the restaurant’s drinks program, which currently features bottled cocktail kits to-go. 

Little Sister’s new location will also see the return of Van Den Winkel’s well-known Rijsttafel feasts, a traditional, multi-plate meal that was a favourite at the owners’ previous restaurants, Quince Bistro and Noorden. Gittens says the Rijsttafel feasts will be available on special occasions, including the upcoming Valentine’s Day and Family Day holidays. 

“We’ve been getting a great response,” says Gittens of Little Sister Portland but she admits that it’s been challenging to open a new restaurant for takeout only. “They [diners] can’t see it, they can’t experience it, and lots of people downtown haven’t heard about us because we’re a midtown restaurant coming downtown for the first time,” she says. 

 

 

Gittens says the new restaurant is larger than their Yonge Street location. The two-storey space has decor that’s “an ode to the Balinese tropical feel” and bars on both floors. “It’s very open and airy,” she says. With no definite end to the indoor dining ban in sight, Gittens and Van Den Winkel are hopeful about the possibility of outdoor dining resuming when the weather warms up, which would allow them to serve diners on their 20-seat patio.

Gittens says the pair are also poised to roll out a new ghost kitchen in their Yonge Street location. Triple X Snack Bar will be inspired by the late-night eats served at snack bars in the Netherlands.

“It’s Dutch stoner food,” jokes Van Den Winkel, saying the menu will feature Dutch-Indonesian takes on comfort foods like burgers, fries, and hot dogs. Van Den Winkel says they’re aiming for a mid-February launch for the new concept. 

Little Sister Portland is currently open Wednesday to Sunday for pick-up and delivery via Uber Eats and DoorDash.